De Stress

VAIDYA HEALTHCARE HOSPITAL, Perumbavoor offers 14 - 20 days of comprehensive treatment regime on destressing. This program aids people in restoring healthy mind, positive thinking and attitude. Traditional ayurvedic treatment integrated with yoga, naturopathy, physiotherapy and counselling has authenticated to benefit patients overall health and wellness. Our panel of experts will guide for a simple seasonal de stress program or in depth treatment regimen as per patient's wish.

 Highlights :-

• Individualised appointment with our medical experts.
• Daily routine of detoxification massages and therapeutic relaxation.
• Oil therapies like Shirodhara and Nasya.
• Intake of internal medicines
• Regular yoga sessions
• Balanced and fibre rich meals served 3 times a day
• feedback sessions to improve with stress management and breath training.
• Lectures on ayurveda, and meditation/relaxation techniques.
• Counselling sessions on how to handle stress and behavioural adjustments to tackle different kinds of stress.
• Followup sessions advised.

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Authored By: Dr. Kiran B Nair