Haven't you heard your parents or grandparents complaining about an acute pain in the knee? You might have noticed how hard it is for them to move or stretch their knee. This is could be the result of osteoarthritis. Osteoarthritis is one of the most common conditions of arthritis among people. Now, what exactly is osteoarthritis? Osteoarthritis is a condition that occurs when the cartilage cushioning the ends of your bones forming the knee joints wears away. On the deterioration of cartilage, the bones start rubbing against each other which in turn causes pain and inflammation in your knee, which will eventually restrict your movement. Like any other conditions, a wide variety of treatments are available for osteoarthritis as well. Have you ever considered trying Ayurveda for treating osteoarthritis? Here is an insight into how Ayurvedic approaches osteoarthritis.
The ancient science of Ayurveda is gradually turning into one of the most popular alternative treatment therapies. Ayurveda uses three main procedures to treat osteoarthritis which are:
Herbal Medications: There is a range of herbal remedies available for treating osteoarthritis. Unlike some of the conventional medicines, the herbal medicines relieve you of the pain and inflammation in your joints (they have anti-inflammatory properties), without any side effects. The herbs like turmeric,boswellia, ashwagandha, Guggulu, Shatavari, ginger and Triphala have proven to be excellent medicines that control inflammation in the joints by hindering with the production of chemicals that cause inflammation.
Meditation: Ayurveda follows a holistic approach wherein the entire body and mind is considered for the treatment rather than the affected part alone. According to Ayurveda mental wellbeing is as important as the physical well being of a person. Ayurveda is all about finding the balance between body, mind and spirit, and this is where meditation plays a vital role. Meditation does not get rid of the pain but helps you develop a capacity to detach yourself from emotions such as fear, stress and anxiety which is known to intensify your pain. Meditation eventually teaches our mind to perceive pain differently.
Yoga: Yoga is a science that helps us to strike a balance to integrate the body, mind and spirit. Regular practice of yoga leads to an experience of emotional fulfilment and self-realization. Yoga increases the strength and flexibility of the body. This benefits the patients suffering from osteoarthritis as even the gentle movements of yoga strengthens the muscles around your joints which makes movement much more flexible.
Are you looking for a reliable Ayurvedic centre in Kerala? Visit Vaidya Healthcare Hospital in Ernakulam, Best ayurveda hospital in Kerala. Be it Sports rehabilitation or osteoarthritis treatment in Kerala, Vaidya Healthcare is the ultimate choice for providing the best ayurvedic medicine for arthritis in Kerala. Book your appointment now.
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I am a professional foot ball Referee. suffered an Anterior cruciate ligament injury at the right knee. Doctors from oman recommended for surgury. I decided to try alternative medicines and came to vaidya. I underwent ayurvedic treatments and physiotherapy
My rheumatoid arthritis ESR used to be 56 when I started therapy, and now for the past four years my ESR has been 4. Through therapy, my wife has significantly experienced a decrease in her back pain. While we thank you and your staff for the wonderful job you are doing
We are married since Dec 2008. But were unable to conceive normally. With the help of medicines and induction we conceived twice but had a miscarriage both the times. After all these when we approached Vaidya Ayurveda, Doctor advised for Uttaravasti treatment. With the help of Uttaravasti